OVERALL BENEFITS OF DRINKING WATER DURING PREGNANCY
- Support for Amniotic Fluid: Adequate water intake helps maintain the volume of amniotic fluid, which is essential for protecting and cushioning the baby.
- Nutrient Transport: Water is vital for transporting nutrients to the baby through the placenta, ensuring proper growth and development.
- Reducing Swelling: Staying hydrated can help reduce swelling and edema, which are common during pregnancy.
- Managing Overheating: Pregnant women are more prone to overheating, and water helps regulate body temperature.
- Reducing Cramps: Proper hydration can help prevent and alleviate cramps and headaches that are common during pregnancy.
- Improving Skin Elasticity: Staying well-hydrated can help manage the stretching skin, reducing the likelihood of stretch marks.
For more information, always consult with your doctor. You can also refer to resources like the TheBump.com, Verywell Fit, and Everyday Health.
